Did you know that what you feed your gut could actually contribute to your anxiety and affect your brain? In our first episode for 2024, we are joined by Samantha Grant, 3x award-winning Functional Medicine Nutritionist. If you’re thinking about starting the year off with a healthy detox, Ms. Grant shares the five main ingredients in your meals that you should consider removing from your diet. Find out the truth about soy products, and then consider stocking up on her suggestions of healthy proteins, along with crunchy snacks and veggies for your dorm or apartment. Develop a lifestyle of feeding your gut what it really needs, so that you can truly FEEL the difference. Ms. Grant completed her studies in Nutrition at the American University of Complementary Medicine in Los Angeles and is a member of the National Association of Nutrition Professionals. She specializes in hormonal balancing, correcting metabolism irregularities, weight loss and complex gastrointestinal issues. Throughout her successful career, she has helped thousands on their path to wellness. Her extensive nutritional training, along with graduate studies in Homeopathic Medicine, allows her the ability to assess her client’s issues in a wide-ranging holistic manner, coupling her experience with both eastern and western medical therapies. Ms. Grant's extensive background includes specialized training in vitamins, minerals, amino acids, antioxidants, homeopathic remedies, Bach flowers, as well as western, Chinese and Ayurvedic herbs. She has been featured in Salon City Magazine, Red Magazine, Vanity Fair Magazine & US Weekly several times. Sam works with A-List celebrities, heads of state, VIPs in numerous industries and everyone in between. She has trained and continues to work with renowned medical doctors and experts worldwide. To learn more about Ms. Grant’s work and her FREE resources, connect with her on IG @samfgrantcn or visit her website at SamFGrant.com.
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