In these times, seeking emotional safety in your relationships is key. In today's episode, College Professor and former therapist, Cristin Dent joins us to encourage you to give yourself some grace and allow yourself to be transformed by the coping skills she has used in her life to be emotionally and physically healthy. While emphasizing that "healing is in the doing and not the feeling", learn how to get unstuck and transform your life for the better. Cristin completed her Master of Marriage and Family Therapy at University of Southern California (USC) and she received her Bachelor of Arts in Theatre at California State University, Long Beach. Born and raised a Los Angeles native, Cristin utilizes psychology & narrative art to help people forgive their parents. This serial entrepreneur & 3x published author had her first book sell out in 3 days. This former therapist & college professor of Psychology has been a presenter for various mental health and women conferences, including Domestic Violence Prevention with Halle Berry. The Long Beach Press Telegram Newspaper called Cristin, “The combo package of intelligence, imagination, and emotional accessibility.” The Sentinel Newspaper said, “Sure to inspire and inform while entertain!” For fun, Cristin likes to eat vegan food, play laser tag & swim with dolphins. To learn more about Cristin and her work, connect with her on TikTok @honeyhomecurl.