The holidays are here and Winter Finals are around the corner. Mental stress often kicks up a notch during this time of year and deciding whether you plan to return home for the holidays brings joy to some and apprehension to others. In this week’s episode, our founder and host, Yoli Tamu shares five ways to help you protect your peace. Yoli completed her M.Ed. in Cross-Cultural Teaching at National University, and received her Bachelor of Fine Arts in Musical Theatre at Howard University in Washington, DC. She has fused her thirst for creativity and entrepreneurship with 25 years as a resolute educator/motivator, podcast host, speaker, author, and recording artist. She recently celebrated the 100th episode of The Back to Me Podcast: College and Beyond--a weekly podcast that she created, hosts and serves as Executive Producer. In her weekly thirty-minute shows, Yoli seamlessly shares enlightening, engaging, and entertaining conversations that feature monthly themes and a wide array of special guests from different social classes and professions. Her arsenal of talents also includes developing a professional career as a songwriter/singer, live performer, independently publishing a book as an author, and working as a Social Emotional Learning (SEL) coach. To learn more, visit our website at TheBacktoMePodcast.com.
Yoli's Book Recommendation:
Peace from Broken Pieces: How to Get Through What You're Going Through by Iyanla Vanzant
Recommended Documentary:
Maxine's Baby: The Tyler Perry Story (It's actually available on Amazon Prime)