In today's episode, we reconnect with one of our popular downloaded guests, Licensed Psychologist, Dr. Jessica Jackson. It’s time to let go of your schedule and just relax! Connecting with others and using mindfulness practices to recharge yourself as 2020 comes to an end is a must! Dr. Jackson completed her Ph.D. in Counseling Psychology at New Mexico State University and her MA in Education and Human Development at George Washington University. After completing her Bachelor of Arts in Psychology at North Carolina A&T State University, she developed a passion for advocacy in the field of counseling psychology. At her clinical practice in Houston, TX, she delivers culturally responsive evidence-based treatments to clients with a wide range of emotional, behavioral and adjustment problems. She also offers local and national workshops and webinars. To learn more about Dr. Jackson’s work and her “Therapy Thursdays”, go to her IG @dr_jlauren or her website at DrJLauren.com.